Meaningful Life Coaching for Personal & Professional Growth

Simple Yet Effective Steps to Change Your Self-Talk!

Let’s pick up from where we left off last time and explore some simple but effective steps to change your self-talk. Get ready to throw the heavy weight of fears and doubts off your shoulders to move forward with ease! 1. ACKNOWLEDGE AND CHALLENGE YOUR NEGATIVE THOUGHTS – Stop being a hostage of your own […]

Chicken or Egg, Brain or You? Create your own story!

What comes first? Does your brain tell you what to do and what to think? Or are you in control of your own thoughts? Remember yourself laying wide awake at this famous 2 am in the morning with zero sleep, but with hundreds of thoughts that keep racing in your mind up and down like […]

Are We Just Existing or Thriving?

Did another week just pass by on an autopilot mode? How to understand whether you are living it to the fullest…OK, let’s not slide into the perfectionist here, or at least up to 80-90% percent? This is not about being mega productive. It is about being in the moment of flow or equilibrium, when things […]